How many calories are in Paneer Curry?
Paneer Curry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry
Nutritional value of Paneer Curry per 100 grams
What's inside Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 120g | 150 kcal | 11.7g | 10g | 5g |
Where do the calories in Paneer Curry come from
How Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry
How many calories are in Paneer Curry?
A full serving of Paneer Curry contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Paneer Curry good for weight loss?
Paneer Curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Curry?
A serving of Paneer Curry provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry calories?
The easiest way to track Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | +85 kcal, more protein |
| Paneer Bhurji | 100g | 321.0 | 18g | +141 kcal, more protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -36 kcal, more protein |
| Paneer | 250g | 200.0 | 18g | +20 kcal, more protein |
| Paneer | 100g | 265.0 | 18.3g | +85 kcal, more protein |