How many calories are in Paneer slices?
Paneer slices contains 238 calories per serving (12% of the 2,000 kcal daily value), with 19g fat, 4g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer slices
Nutritional value of Paneer slices per 100 grams
What's inside Paneer slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 81g | 293.8 kcal | 19.8g | 23.5g | 4.9g |
Where do the calories in Paneer slices come from
How Paneer slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer slices
How many calories are in Paneer slices?
A full serving of Paneer slices contains approximately 238 kcal. The total serving weighs about 81g. Per 100 grams, that works out to 293.8 kcal.
Is Paneer slices good for weight loss?
Paneer slices has a high calorie density at 293.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer slices?
A serving of Paneer slices provides about 16g of protein from a total serving weight of 81g. That is 19.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Paneer slices calories?
The easiest way to track Paneer slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | +27 kcal, more protein |
| Paneer Bhurji | 100g | 321.0 | 18g | +83 kcal, more protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -94 kcal, more protein |
| Paneer | 250g | 200.0 | 18g | -38 kcal, more protein |
| Paneer | 100g | 265.0 | 18.3g | +27 kcal, more protein |