How many calories are in sourdough slices?
sourdough slices contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sourdough slices
Nutritional value of sourdough slices per 100 grams
What's inside sourdough slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread slice (average) | 60g | 266.7 kcal | 10g | 2.5g | 50g |
Where do the calories in sourdough slices come from
How sourdough slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sourdough slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sourdough slices
How many calories are in sourdough slices?
A full serving of sourdough slices contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is sourdough slices good for weight loss?
sourdough slices has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sourdough slices?
A serving of sourdough slices provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track sourdough slices calories?
The easiest way to track sourdough slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sourdough slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough Bread Slice | 40g | 110.0 | 4g | -50 kcal, less protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -160 kcal, less protein |
| Whole-grain slice | 65g | 170.5 | 6.2g | +10 kcal, more protein |
| Bread slice | 30g | 80.7 | 2.7g | -79 kcal, less protein |
| Wheat slice | 30g | 78.0 | 3.6g | -82 kcal, less protein |