How many calories are in Whole-grain slice?
Whole-grain slice contains 170.5 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 34.6g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole-grain slice
Nutritional value of Whole-grain slice per 100 grams
What's inside Whole-grain slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain sourdough (single slice) | 65g | 262.3 kcal | 9.6g | 1.8g | 53.2g |
Where do the calories in Whole-grain slice come from
How Whole-grain slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.5 kcal | 9% |
| Protein | 6.2g | 12% |
| Fat | 1.2g | 2% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole-grain slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole-grain slice
How many calories are in Whole-grain slice?
A full serving of Whole-grain slice contains approximately 170.5 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 262.3 kcal.
Is Whole-grain slice good for weight loss?
Whole-grain slice has a high calorie density at 262.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole-grain slice?
A serving of Whole-grain slice provides about 6.2g of protein from a total serving weight of 65g. That is 9.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole-grain slice calories?
The easiest way to track Whole-grain slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole-grain slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough Bread Slice | 40g | 110.0 | 4g | -60 kcal, less protein |
| sourdough slices | 60g | 160.0 | 6g | -10 kcal, less protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -170 kcal, less protein |
| Bread with spread | 40g | 110.0 | 4g | -60 kcal, less protein |
| Egg on Bread | 30g | 75.0 | 3g | -95 kcal, less protein |