How many calories are in sourdough bread?
sourdough bread contains 93 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sourdough bread
Nutritional value of sourdough bread per 100 grams
What's inside sourdough bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread slice | 65g | 264.6 kcal | 9.2g | 1.8g | 52.3g |
Where do the calories in sourdough bread come from
How sourdough bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sourdough bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sourdough bread
How many calories are in sourdough bread?
A full serving of sourdough bread contains approximately 93 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 265.7 kcal.
Is sourdough bread good for weight loss?
sourdough bread has a high calorie density at 265.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sourdough bread?
A serving of sourdough bread provides about 3g of protein from a total serving weight of 35g. That is 8.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track sourdough bread calories?
The easiest way to track sourdough bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sourdough bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sourdough Bread Slice | 40g | 110.0 | 4g | +17 kcal, more protein |
| Sourdough bread slice | 36g | 0.0 | 0g | -93 kcal, less protein |
| sourdough slices | 60g | 160.0 | 6g | +67 kcal, more protein |
| slice of bread | 120g | 299.0 | 11g | +206 kcal, more protein |
| Sourdough bread with avocado spread | 50g | 133.0 | 4g | +40 kcal, more protein |