How many calories are in Scrambled egg?
Scrambled egg contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled egg
Nutritional value of Scrambled egg per 100 grams
What's inside Scrambled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs, scrambled | 120g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in Scrambled egg come from
How Scrambled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled egg
How many calories are in Scrambled egg?
A full serving of Scrambled egg contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Scrambled egg good for weight loss?
Scrambled egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled egg?
A serving of Scrambled egg provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled egg calories?
The easiest way to track Scrambled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 158g | 236.0 | 19g | +56 kcal, more protein |
| Scrambled Eggs | 420g | 0.0 | 0g | -180 kcal, less protein |
| Scrambled eggs | 69.3g | 136.4 | 10.6g | -43 kcal, less protein |
| Breakfast | 100g | 0.0 | 0g | -180 kcal, less protein |
| Scrambled Eggs | 150g | 210.0 | 14g | +30 kcal, more protein |