How many calories are in Scrambled Eggs?
Scrambled Eggs contains 236 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 2.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs
Nutritional value of Scrambled Eggs per 100 grams
What's inside Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 150 kcal | 12g | 11.3g | 1.4g |
| eggs | 8g | 137.5 kcal | 12.5g | 12.5g | 0g |
Where do the calories in Scrambled Eggs come from
How Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs
How many calories are in Scrambled Eggs?
A full serving of Scrambled Eggs contains approximately 236 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 149.4 kcal.
Is Scrambled Eggs good for weight loss?
Scrambled Eggs has a low calorie density at 149.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs?
A serving of Scrambled Eggs provides about 19g of protein from a total serving weight of 158g. That is 12g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs calories?
The easiest way to track Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 420g | 0.0 | 0g | -236 kcal, less protein |
| Scrambled egg | 120g | 180.0 | 12g | -56 kcal, less protein |
| Eggs dish | 220g | 335.0 | 25g | +99 kcal, more protein |
| Egg Wrap | 60g | 90.0 | 6g | -146 kcal, less protein |
| Scrambled Eggs on Toast | 60g | 90.0 | 6g | -146 kcal, less protein |