How many calories are in Egg components?
Egg components contains 89 calories per serving (4% of the 2,000 kcal daily value), with 4.6g fat, 1.3g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg components
Nutritional value of Egg components per 100 grams
What's inside Egg components
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 17g | 323.5 kcal | 15.9g | 26.5g | 3.5g |
| egg white | 66g | 51.5 kcal | 10.9g | 0.2g | 1.1g |
Where do the calories in Egg components come from
How Egg components fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 9.9g | 20% |
| Fat | 4.6g | 7% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg components
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg components
How many calories are in Egg components?
A full serving of Egg components contains approximately 89 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 107.2 kcal.
Is Egg components good for weight loss?
Egg components has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg components?
A serving of Egg components provides about 9.9g of protein from a total serving weight of 83g. That is 11.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg components calories?
The easiest way to track Egg components is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg components compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft boiled egg | 25g | 27.5 | 3.8g | -61 kcal, less protein |
| Egg whites and yolk | 149g | 123.0 | 17.1g | +34 kcal, more protein |
| Eggs | 83g | 89.0 | 9.9g | +0 kcal, same protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | +51 kcal, more protein |
| Egg white and whole egg | 83g | 89.0 | 9.9g | +0 kcal, same protein |