How many calories are in Egg whites and yolk?
Egg whites and yolk contains 123 calories per serving (6% of the 2,000 kcal daily value), with 4.7g fat, 1.3g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites and yolk
Nutritional value of Egg whites and yolk per 100 grams
What's inside Egg whites and yolk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 17g | 323.5 kcal | 15.9g | 26.5g | 3.5g |
| egg whites | 132g | 51.5 kcal | 10.9g | 0.2g | 0.5g |
Where do the calories in Egg whites and yolk come from
How Egg whites and yolk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 17.1g | 34% |
| Fat | 4.7g | 7% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites and yolk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites and yolk
How many calories are in Egg whites and yolk?
A full serving of Egg whites and yolk contains approximately 123 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 82.6 kcal.
Is Egg whites and yolk good for weight loss?
Egg whites and yolk has a low calorie density at 82.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites and yolk?
A serving of Egg whites and yolk provides about 17.1g of protein from a total serving weight of 149g. That is 11.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites and yolk calories?
The easiest way to track Egg whites and yolk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites and yolk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft boiled egg | 25g | 27.5 | 3.8g | -95 kcal, less protein |
| Egg components | 83g | 89.0 | 9.9g | -34 kcal, less protein |
| Egg White and Whole Egg Omelet | 298g | 245.0 | 34.2g | +122 kcal, more protein |
| Eggs | 83g | 89.0 | 9.9g | -34 kcal, less protein |
| Egg Whites and Whole Egg | 182g | 140.0 | 20.7g | +17 kcal, more protein |