How many calories are in Richeese Wafer?
Richeese Wafer contains 110 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 12g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Richeese Wafer
Nutritional value of Richeese Wafer per 100 grams
What's inside Richeese Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Richeese Wafer | 20g | 550 kcal | 7.5g | 30g | 60g |
Where do the calories in Richeese Wafer come from
How Richeese Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 6g | 9% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Richeese Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Richeese Wafer
How many calories are in Richeese Wafer?
A full serving of Richeese Wafer contains approximately 110 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 550 kcal.
Is Richeese Wafer good for weight loss?
Richeese Wafer has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Richeese Wafer?
A serving of Richeese Wafer provides about 1.5g of protein from a total serving weight of 20g. That is 7.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Richeese Wafer calories?
The easiest way to track Richeese Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Richeese Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Wafer | 48g | 240.0 | 4g | +130 kcal, more protein |
| Cheese Wafer | 37g | 190.0 | 3g | +80 kcal, more protein |
| Protein Wafer Bar | 40g | 160.0 | 10g | +50 kcal, more protein |
| Chocolate wafer | 30g | 160.0 | 2g | +50 kcal, more protein |
| Cheese Wafer Bar | 45g | 240.0 | 4g | +130 kcal, more protein |