How many calories are in Cheese Wafer?
Cheese Wafer contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Wafer
Nutritional value of Cheese Wafer per 100 grams
What's inside Cheese Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese Cream Wafer | 37g | 513.5 kcal | 8.1g | 27g | 59.5g |
Where do the calories in Cheese Wafer come from
How Cheese Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Wafer
How many calories are in Cheese Wafer?
A full serving of Cheese Wafer contains approximately 190 kcal. The total serving weighs about 37g. Per 100 grams, that works out to 513.5 kcal.
Is Cheese Wafer good for weight loss?
Cheese Wafer has a high calorie density at 513.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Wafer?
A serving of Cheese Wafer provides about 3g of protein from a total serving weight of 37g. That is 8.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Wafer calories?
The easiest way to track Cheese Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Wafer | 48g | 240.0 | 4g | +50 kcal, more protein |
| Cheese Wafer Bar | 45g | 240.0 | 4g | +50 kcal, more protein |
| Richeese Wafer | 20g | 110.0 | 1.5g | -80 kcal, less protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | -30 kcal, less protein |
| Protein Wafer Bar | 40g | 160.0 | 10g | -30 kcal, more protein |