How many calories are in Rice with braised greens?
Rice with braised greens contains 510.4 calories per serving (26% of the 2,000 kcal daily value), with 6.7g fat, 97g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised greens
Nutritional value of Rice with braised greens per 100 grams
What's inside Rice with braised greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 130 kcal | 2.2g | 0.5g | 29g |
| braised/boiled napa cabbage (with broth) | 140g | 16 kcal | 1.4g | 0.2g | 3g |
| braised pork (small piece, lean+fat) | 40g | 180 kcal | 15g | 12g | 0g |
Where do the calories in Rice with braised greens come from
How Rice with braised greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.4 kcal | 26% |
| Protein | 14.9g | 30% |
| Fat | 6.7g | 10% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised greens
How many calories are in Rice with braised greens?
A full serving of Rice with braised greens contains approximately 510.4 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 102.1 kcal.
Is Rice with braised greens good for weight loss?
Rice with braised greens has a low calorie density at 102.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised greens?
A serving of Rice with braised greens provides about 14.9g of protein from a total serving weight of 500g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised greens calories?
The easiest way to track Rice with braised greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork and rice | 320g | 444.0 | 22g | -66 kcal, more protein |
| braised meat with rice | 470g | 430.0 | 22g | -80 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -226 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -30 kcal, more protein |
| Pork Rice Bowl | 300g | 560.0 | 28.7g | +49 kcal, more protein |