How many calories are in Bananas and Eggs?
Bananas and Eggs contains 206 calories per serving (10% of the 2,000 kcal daily value), with 5.4g fat, 35.1g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas and Eggs
Nutritional value of Bananas and Eggs per 100 grams
What's inside Bananas and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana | 150g | 89.3 kcal | 1g | 0.3g | 23g |
| boiled egg | 50g | 144 kcal | 12g | 10g | 1.2g |
Where do the calories in Bananas and Eggs come from
How Bananas and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 5.4g | 8% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas and Eggs
How many calories are in Bananas and Eggs?
A full serving of Bananas and Eggs contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Bananas and Eggs good for weight loss?
Bananas and Eggs has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas and Eggs?
A serving of Bananas and Eggs provides about 7.5g of protein from a total serving weight of 200g. That is 3.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bananas and Eggs calories?
The easiest way to track Bananas and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain and boiled egg | 100g | 166.0 | 7.6g | -40 kcal, more protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -8 kcal, more protein |
| Banana dish | 240g | 0.0 | 0g | -206 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -23 kcal, more protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -39 kcal, less protein |