How many calories are in plantain and boiled egg?
plantain and boiled egg contains 166 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 23.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plantain and boiled egg
Nutritional value of plantain and boiled egg per 100 grams
What's inside plantain and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain | 50g | 178 kcal | 2.6g | 0.6g | 46g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in plantain and boiled egg come from
How plantain and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.6g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plantain and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plantain and boiled egg
How many calories are in plantain and boiled egg?
A full serving of plantain and boiled egg contains approximately 166 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 166 kcal.
Is plantain and boiled egg good for weight loss?
plantain and boiled egg has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in plantain and boiled egg?
A serving of plantain and boiled egg provides about 7.6g of protein from a total serving weight of 100g. That is 7.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track plantain and boiled egg calories?
The easiest way to track plantain and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plantain and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain and Egg | 200g | 198.0 | 7.8g | +32 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | +0 kcal, same protein |
| Bananas and Eggs | 200g | 206.0 | 7.5g | +40 kcal, less protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | +44 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +167 kcal, more protein |