How many calories are in Banana and Boiled Egg?
Banana and Boiled Egg contains 167 calories per serving (8% of the 2,000 kcal daily value), with 5.6g fat, 23.6g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Boiled Egg
Nutritional value of Banana and Boiled Egg per 100 grams
What's inside Banana and Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Banana and Boiled Egg come from
How Banana and Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 7.4g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Boiled Egg
How many calories are in Banana and Boiled Egg?
A full serving of Banana and Boiled Egg contains approximately 167 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 111.3 kcal.
Is Banana and Boiled Egg good for weight loss?
Banana and Boiled Egg has a low calorie density at 111.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Boiled Egg?
A serving of Banana and Boiled Egg provides about 7.4g of protein from a total serving weight of 150g. That is 4.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Boiled Egg calories?
The easiest way to track Banana and Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | +16 kcal, more protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | +148 kcal, more protein |
| Banana and Eggs | 420g | 468.0 | 39g | +301 kcal, more protein |
| Egg and Banana | 168g | 177.0 | 7.6g | +10 kcal, more protein |
| Egg and Banana | 168g | 105.0 | 1.3g | -62 kcal, less protein |