How many calories are in Moong Soup?
Moong Soup contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6.2g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Soup
Nutritional value of Moong Soup per 100 grams
What's inside Moong Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (mung beans) soup | 100g | 35 kcal | 2.5g | 0.2g | 6.2g |
Where do the calories in Moong Soup come from
How Moong Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Soup
How many calories are in Moong Soup?
A full serving of Moong Soup contains approximately 35 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 35 kcal.
Is Moong Soup good for weight loss?
Moong Soup has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Soup?
A serving of Moong Soup provides about 2.5g of protein from a total serving weight of 100g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Moong Soup calories?
The easiest way to track Moong Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Soup | 250g | 150.0 | 10g | +115 kcal, more protein |
| Green Moong Dal Soup | 250g | 150.0 | 10g | +115 kcal, more protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | +175 kcal, more protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | +185 kcal, more protein |
| Mung Bean Soup | 250g | 212.5 | 14g | +177 kcal, more protein |