How many calories are in Green Moong Dal Soup?
Green Moong Dal Soup contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Moong Dal Soup
Nutritional value of Green Moong Dal Soup per 100 grams
What's inside Green Moong Dal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green moong dal soup | 250g | 60 kcal | 4g | 1.2g | 10.8g |
Where do the calories in Green Moong Dal Soup come from
How Green Moong Dal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Moong Dal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Moong Dal Soup
How many calories are in Green Moong Dal Soup?
A full serving of Green Moong Dal Soup contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Green Moong Dal Soup good for weight loss?
Green Moong Dal Soup has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Moong Dal Soup?
A serving of Green Moong Dal Soup provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Green Moong Dal Soup calories?
The easiest way to track Green Moong Dal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Moong Dal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled green moong dal | 120g | 144.0 | 10g | -6 kcal, same protein |
| Moong Soup | 100g | 35.0 | 2.5g | -115 kcal, less protein |
| Moong Dal Soup | 250g | 150.0 | 10g | +0 kcal, same protein |
| Moong Dal Chilla | 140g | 487.0 | 32g | +337 kcal, more protein |
| Cooked Moong Dal | 198g | 212.0 | 14.2g | +62 kcal, more protein |