How many calories are in Moong Dal Sandwich?
Moong Dal Sandwich contains 210 calories per serving (11% of the 2,000 kcal daily value), with 2.4g fat, 28g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Sandwich
Nutritional value of Moong Dal Sandwich per 100 grams
What's inside Moong Dal Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (cooked) | 140g | 150 kcal | 10g | 1.7g | 20g |
Where do the calories in Moong Dal Sandwich come from
How Moong Dal Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 2.4g | 4% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Sandwich
How many calories are in Moong Dal Sandwich?
A full serving of Moong Dal Sandwich contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Moong Dal Sandwich good for weight loss?
Moong Dal Sandwich has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Moong Dal Sandwich?
A serving of Moong Dal Sandwich provides about 14g of protein from a total serving weight of 140g. That is 10g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Sandwich calories?
The easiest way to track Moong Dal Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Curry | 150g | 210.0 | 14g | +0 kcal, same protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -30 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | +150 kcal, more protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -94 kcal, less protein |
| Khada Moong Chila | 100g | 347.0 | 24g | +137 kcal, more protein |