How many calories are in Banana Oatmeal?
Banana Oatmeal contains 742 calories per serving (37% of the 2,000 kcal daily value), with 27.3g fat, 105g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal
Nutritional value of Banana Oatmeal per 100 grams
What's inside Banana Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 100g | 389 kcal | 17g | 7g | 66g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| chia seed | 15g | 386.7 kcal | 13.3g | 26.7g | 33.3g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 21.9g |
Where do the calories in Banana Oatmeal come from
How Banana Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 742 kcal | 37% |
| Protein | 28.3g | 57% |
| Fat | 27.3g | 42% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal
How many calories are in Banana Oatmeal?
A full serving of Banana Oatmeal contains approximately 742 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 280 kcal.
Is Banana Oatmeal good for weight loss?
Banana Oatmeal has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Oatmeal?
A serving of Banana Oatmeal provides about 28.3g of protein from a total serving weight of 265g. That is 10.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal calories?
The easiest way to track Banana Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Bowl | 405g | 550.0 | 17.1g | -192 kcal, less protein |
| Oats with chia and banana | 250g | 522.0 | 16.5g | -220 kcal, less protein |
| Banana Oatmeal | 165g | 235.0 | 6.1g | -507 kcal, less protein |
| Overnight oats bowl | 380g | 544.0 | 21.6g | -198 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | -289 kcal, less protein |