How many calories are in Oats with chia and banana?
Oats with chia and banana contains 522 calories per serving (26% of the 2,000 kcal daily value), with 19.6g fat, 73.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chia and banana
Nutritional value of Oats with chia and banana per 100 grams
What's inside Oats with chia and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soaked oats | 150g | 156 kcal | 5g | 3g | 27g |
| chia seeds | 50g | 486 kcal | 17g | 30g | 42g |
| banana | 50g | 90 kcal | 1g | 0.2g | 24g |
Where do the calories in Oats with chia and banana come from
How Oats with chia and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 16.5g | 33% |
| Fat | 19.6g | 30% |
| Carbs | 73.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia and banana
How many calories are in Oats with chia and banana?
A full serving of Oats with chia and banana contains approximately 522 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 208.8 kcal.
Is Oats with chia and banana good for weight loss?
Oats with chia and banana has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with chia and banana?
A serving of Oats with chia and banana provides about 16.5g of protein from a total serving weight of 250g. That is 6.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia and banana calories?
The easiest way to track Oats with chia and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chia and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal | 265g | 742.0 | 28.3g | +220 kcal, more protein |
| Overnight oats bowl | 380g | 544.0 | 21.6g | +22 kcal, more protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | +28 kcal, more protein |
| Banana Oatmeal | 165g | 235.0 | 6.1g | -287 kcal, less protein |
| banana oatmeal | 130g | 145.0 | 4g | -377 kcal, less protein |