How many calories are in Overnight oats bowl?
Overnight oats bowl contains 544 calories per serving (27% of the 2,000 kcal daily value), with 22.8g fat, 71g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Overnight oats bowl
Nutritional value of Overnight oats bowl per 100 grams
What's inside Overnight oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant oats | 50g | 380 kcal | 13g | 7g | 66g |
| soy milk | 200g | 43 kcal | 3.5g | 2g | 3.5g |
| mixed nuts | 20g | 650 kcal | 25g | 60g | 20g |
| chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Overnight oats bowl come from
How Overnight oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 21.6g | 43% |
| Fat | 22.8g | 35% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats bowl
How many calories are in Overnight oats bowl?
A full serving of Overnight oats bowl contains approximately 544 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 143.2 kcal.
Is Overnight oats bowl good for weight loss?
Overnight oats bowl has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats bowl?
A serving of Overnight oats bowl provides about 21.6g of protein from a total serving weight of 380g. That is 5.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats bowl calories?
The easiest way to track Overnight oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with soy milk and banana | 358g | 347.0 | 13.8g | -197 kcal, less protein |
| Banana Oatmeal | 265g | 742.0 | 28.3g | +198 kcal, more protein |
| Oats with chia and banana | 250g | 522.0 | 16.5g | -22 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | -91 kcal, less protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | +6 kcal, less protein |