How many calories are in Brown bread with fried egg?
Brown bread with fried egg contains 250 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 29g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread with fried egg
Nutritional value of Brown bread with fried egg per 100 grams
What's inside Brown bread with fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Brown bread with fried egg come from
How Brown bread with fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with fried egg
How many calories are in Brown bread with fried egg?
A full serving of Brown bread with fried egg contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Brown bread with fried egg good for weight loss?
Brown bread with fried egg has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown bread with fried egg?
A serving of Brown bread with fried egg provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with fried egg calories?
The easiest way to track Brown bread with fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and fried eggs | 160g | 303.0 | 19g | +53 kcal, more protein |
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -250 kcal, less protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +192 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | -65 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +53 kcal, more protein |