How many calories are in Vegetable Rice?
Vegetable Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Rice
Nutritional value of Vegetable Rice per 100 grams
What's inside Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with vegetables | 250g | 132 kcal | 2.8g | 1.2g | 24g |
Where do the calories in Vegetable Rice come from
How Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice
How many calories are in Vegetable Rice?
A full serving of Vegetable Rice contains approximately 330 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 132 kcal.
Is Vegetable Rice good for weight loss?
Vegetable Rice has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice?
A serving of Vegetable Rice provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice calories?
The easiest way to track Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice | 30g | 39.0 | 1g | -291 kcal, less protein |
| Rice with Egg and Sauce | 200g | 260.0 | 5g | -70 kcal, less protein |
| Yellow Rice with Egg | 250g | 325.0 | 6g | -5 kcal, less protein |
| Spiced Yellow Rice with Peanuts | 150g | 195.0 | 4g | -135 kcal, less protein |
| Yellow Rice | 150g | 195.0 | 4g | -135 kcal, less protein |