How many calories are in Chapati & Dal?
Chapati & Dal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 9.5g fat, 75g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 small stacked, total) | 90g | 266.7 kcal | 7.8g | 3.3g | 50g |
| Dal (lentil curry) | 200g | 100 kcal | 6g | 3g | 12g |
| Pickle or chutney (small portion) | 30g | 100 kcal | 1.7g | 1.7g | 20g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 19.5g | 39% |
| Fat | 9.5g | 15% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 470 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 146.9 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 19.5g of protein from a total serving weight of 320g. That is 6.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal & Chapati | 210g | 345.0 | 16.5g | -125 kcal, less protein |
| Roti & Dal | 580g | 810.0 | 31.8g | +340 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -90 kcal, less protein |
| Indian Thali | 570g | 836.0 | 28.2g | +366 kcal, more protein |
| Chapati with Dal | 395g | 541.0 | 19.2g | +71 kcal, less protein |