How many calories are in Roti & Dal?
Roti & Dal contains 810 calories per serving (41% of the 2,000 kcal daily value), with 32.8g fat, 106.5g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti & Dal
Nutritional value of Roti & Dal per 100 grams
What's inside Roti & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti/Chapati (3 pieces total) | 140g | 264.3 kcal | 7.5g | 7g | 44.3g |
| Dal (lentil curry), medium-thick, with oil and cilantro | 350g | 80 kcal | 4.8g | 2.6g | 11g |
| Yogurt Raita / Curd (small cup, slightly oily surface) | 90g | 177.8 kcal | 5g | 15.6g | 6.7g |
Where do the calories in Roti & Dal come from
How Roti & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 31.8g | 64% |
| Fat | 32.8g | 50% |
| Carbs | 106.5g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Dal
How many calories are in Roti & Dal?
A full serving of Roti & Dal contains approximately 810 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 139.7 kcal.
Is Roti & Dal good for weight loss?
Roti & Dal has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti & Dal?
A serving of Roti & Dal provides about 31.8g of protein from a total serving weight of 580g. That is 5.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Dal calories?
The easiest way to track Roti & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 320g | 470.0 | 19.5g | -340 kcal, less protein |
| Dal with Rotis | 490g | 550.0 | 24g | -260 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -430 kcal, less protein |
| Indian Roti with Curries | 260g | 370.0 | 16g | -440 kcal, less protein |
| Chapati with Dal | 395g | 541.0 | 19.2g | -269 kcal, less protein |