How many calories are in Dal & Chapati?
Dal & Chapati contains 345 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 58.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal & Chapati
Nutritional value of Dal & Chapati per 100 grams
What's inside Dal & Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (lentil curry) | 150g | 110 kcal | 7g | 2g | 19g |
| wheat chapati (2 small stacked, total ~1 medium) | 60g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Dal & Chapati come from
How Dal & Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 16.5g | 33% |
| Fat | 9g | 14% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal & Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal & Chapati
How many calories are in Dal & Chapati?
A full serving of Dal & Chapati contains approximately 345 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 164.3 kcal.
Is Dal & Chapati good for weight loss?
Dal & Chapati has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal & Chapati?
A serving of Dal & Chapati provides about 16.5g of protein from a total serving weight of 210g. That is 7.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Dal & Chapati calories?
The easiest way to track Dal & Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal & Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 320g | 470.0 | 19.5g | +125 kcal, more protein |
| Roti & Dal | 580g | 810.0 | 31.8g | +465 kcal, more protein |
| Chapati & Dal | 380g | 430.0 | 20.6g | +85 kcal, more protein |
| Chapati & Curry | 400g | 630.0 | 23g | +285 kcal, more protein |
| Dal with Chapati | 280g | 430.0 | 18g | +85 kcal, more protein |