How many calories are in 3 eggs?
3 eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 eggs
Nutritional value of 3 eggs per 100 grams
What's inside 3 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole), 3 large | 150g | 144 kcal | 12g | 10g | 1g |
Where do the calories in 3 eggs come from
How 3 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 eggs
How many calories are in 3 eggs?
A full serving of 3 eggs contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is 3 eggs good for weight loss?
3 eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 3 eggs?
A serving of 3 eggs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track 3 eggs calories?
The easiest way to track 3 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 eggs | 150g | 216.0 | 18.9g | +0 kcal, more protein |
| Egg | 50g | 72.0 | 6.3g | -144 kcal, less protein |
| 3-egg omelette | 150g | 215.7 | 18.9g | +0 kcal, more protein |
| Boiled eggs | 150g | 216.0 | 18.9g | +0 kcal, more protein |
| Egg | 100g | 118.0 | 15g | -98 kcal, less protein |