How many calories are in Cracker with spread?
Cracker with spread contains 200 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cracker with spread
Nutritional value of Cracker with spread per 100 grams
What's inside Cracker with spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| saltine cracker | 15g | 466.7 kcal | 10g | 6.7g | 80g |
Where do the calories in Cracker with spread come from
How Cracker with spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cracker with spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cracker with spread
How many calories are in Cracker with spread?
A full serving of Cracker with spread contains approximately 200 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 1,333.3 kcal.
Is Cracker with spread good for weight loss?
Cracker with spread has a high calorie density at 1,333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cracker with spread?
A serving of Cracker with spread provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cracker with spread calories?
The easiest way to track Cracker with spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cracker with spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saltine Cracker | 15g | 70.0 | 1g | -130 kcal, less protein |
| Saltine cracker | 28g | 120.0 | 2g | -80 kcal, same protein |
| Saltine Crackers | 60g | 300.0 | 6g | +100 kcal, more protein |
| Saltine Crackers | 30g | 140.0 | 3g | -60 kcal, more protein |
| Saltine Crackers | 12g | 50.0 | 1g | -150 kcal, less protein |