How many calories are in Saltine Cracker?
Saltine Cracker contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saltine Cracker
Nutritional value of Saltine Cracker per 100 grams
What's inside Saltine Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| saltine cracker | 15g | 466.7 kcal | 6.7g | 6.7g | 80g |
Where do the calories in Saltine Cracker come from
How Saltine Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saltine Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saltine Cracker
How many calories are in Saltine Cracker?
A full serving of Saltine Cracker contains approximately 70 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 466.7 kcal.
Is Saltine Cracker good for weight loss?
Saltine Cracker has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Saltine Cracker?
A serving of Saltine Cracker provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Saltine Cracker calories?
The easiest way to track Saltine Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saltine Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cracker with spread | 15g | 200.0 | 2g | +130 kcal, more protein |
| Saltine cracker | 28g | 120.0 | 2g | +50 kcal, more protein |
| Saltine Crackers | 60g | 300.0 | 6g | +230 kcal, more protein |
| Saltine Crackers | 30g | 140.0 | 3g | +70 kcal, more protein |
| Saltine Crackers | 12g | 50.0 | 1g | -20 kcal, same protein |