How many calories are in Saltine cracker?
Saltine cracker contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Saltine cracker
Nutritional value of Saltine cracker per 100 grams
What's inside Saltine cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saltine cracker | 28g | 428.6 kcal | 7.1g | 7.1g | 78.6g |
Where do the calories in Saltine cracker come from
How Saltine cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saltine cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saltine cracker
How many calories are in Saltine cracker?
A full serving of Saltine cracker contains approximately 120 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 428.6 kcal.
Is Saltine cracker good for weight loss?
Saltine cracker has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Saltine cracker?
A serving of Saltine cracker provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Saltine cracker calories?
The easiest way to track Saltine cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saltine cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saltine Cracker | 15g | 70.0 | 1g | -50 kcal, less protein |
| Cracker with spread | 15g | 200.0 | 2g | +80 kcal, same protein |
| Saltine crackers | 30g | 130.0 | 2g | +10 kcal, same protein |
| Saltine Crackers | 60g | 300.0 | 6g | +180 kcal, more protein |
| Saltine Crackers | 30g | 140.0 | 3g | +20 kcal, more protein |