How many calories are in Meat Barley Soup?
Meat Barley Soup contains 419 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Meat Barley Soup
Nutritional value of Meat Barley Soup per 100 grams
What's inside Meat Barley Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh fillet (without fat) | 120g | 120 kcal | 20.8g | 4.2g | 0g |
| Boiled potato | 100g | 87 kcal | 2g | 0g | 20g |
| Cooked pearl barley | 50g | 124 kcal | 2g | 0g | 28g |
| Meat broth with oil | 200g | 40 kcal | 1g | 3g | 2g |
| Cooked green lentils | 40g | 115 kcal | 10g | 0g | 20g |
Where do the calories in Meat Barley Soup come from
How Meat Barley Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Barley Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Barley Soup
How many calories are in Meat Barley Soup?
A full serving of Meat Barley Soup contains approximately 419 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 82.2 kcal.
Is Meat Barley Soup good for weight loss?
Meat Barley Soup has a low calorie density at 82.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Barley Soup?
A serving of Meat Barley Soup provides about 34g of protein from a total serving weight of 510g. That is 6.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Meat Barley Soup calories?
The easiest way to track Meat Barley Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Barley Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Potato Stew | 510g | 339.0 | 32g | -80 kcal, less protein |
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | -114 kcal, less protein |
| Beef Vegetable Soup | 340g | 215.0 | 15.7g | -204 kcal, less protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | -272 kcal, less protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -154 kcal, less protein |