How many calories are in Papaya and Kiwi?
Papaya and Kiwi contains 168 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 43g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya and Kiwi
Nutritional value of Papaya and Kiwi per 100 grams
What's inside Papaya and Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 205g | 53.7 kcal | 0.5g | 0.5g | 14.1g |
| Kiwi | 95g | 60 kcal | 1.1g | 1.1g | 14.7g |
Where do the calories in Papaya and Kiwi come from
How Papaya and Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya and Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya and Kiwi
How many calories are in Papaya and Kiwi?
A full serving of Papaya and Kiwi contains approximately 168 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 56 kcal.
Is Papaya and Kiwi good for weight loss?
Papaya and Kiwi has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya and Kiwi?
A serving of Papaya and Kiwi provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Papaya and Kiwi calories?
The easiest way to track Papaya and Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya and Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya and Kiwi | 250g | 120.0 | 2g | -48 kcal, same protein |
| fruit bowl | 380g | 145.0 | 2.8g | -23 kcal, more protein |
| Mixed Fruit | 65g | 37.0 | 0.6g | -131 kcal, less protein |
| Fruit Plate | 270g | 174.0 | 1.1g | +6 kcal, less protein |
| Kiwi fruit | 100g | 61.0 | 1.1g | -107 kcal, less protein |