How many calories are in Apple and Kiwi?
Apple and Kiwi contains 117 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 30g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Kiwi
Nutritional value of Apple and Kiwi per 100 grams
What's inside Apple and Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Apple | 130g | 52.3 kcal | 0.2g | 0.2g | 13.8g |
| Kiwi | 80g | 61.3 kcal | 1.1g | 0.5g | 15g |
Where do the calories in Apple and Kiwi come from
How Apple and Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 1.2g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Kiwi
How many calories are in Apple and Kiwi?
A full serving of Apple and Kiwi contains approximately 117 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 55.7 kcal.
Is Apple and Kiwi good for weight loss?
Apple and Kiwi has a low calorie density at 55.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Kiwi?
A serving of Apple and Kiwi provides about 1.2g of protein from a total serving weight of 210g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Kiwi calories?
The easiest way to track Apple and Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kiwi and Orange | 200g | 105.0 | 2g | -12 kcal, more protein |
| Fruit Salad | 220g | 120.0 | 1.2g | +3 kcal, same protein |
| Papaya and Kiwi | 300g | 168.0 | 2g | +51 kcal, more protein |
| Mandarin and Kiwi | 225g | 125.0 | 2g | +8 kcal, more protein |
| Papaya and Kiwi | 250g | 120.0 | 2g | +3 kcal, more protein |