How many calories are in Vegetarian Indian Meal?
Vegetarian Indian Meal contains 460 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 72g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Meal
Nutritional value of Vegetarian Indian Meal per 100 grams
What's inside Vegetarian Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 80 kcal | 1.8g | 0.3g | 18g |
| potato curry (vegetarian) | 120g | 125 kcal | 2.5g | 5.8g | 16.7g |
| mashed lentils (dal) | 100g | 110 kcal | 8g | 0.5g | 20g |
| fried or sautéed vegetable (likely spinach or similar leafy greens) | 30g | 266.7 kcal | 6.7g | 20g | 16.7g |
Where do the calories in Vegetarian Indian Meal come from
How Vegetarian Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Meal
How many calories are in Vegetarian Indian Meal?
A full serving of Vegetarian Indian Meal contains approximately 460 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 115 kcal.
Is Vegetarian Indian Meal good for weight loss?
Vegetarian Indian Meal has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Meal?
A serving of Vegetarian Indian Meal provides about 16g of protein from a total serving weight of 400g. That is 4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Meal calories?
The easiest way to track Vegetarian Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +115 kcal, more protein |
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -96 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -115 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | +165 kcal, more protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -26 kcal, less protein |