How many calories are in Tuna Salad?
Tuna Salad contains 116.6 calories per serving (6% of the 2,000 kcal daily value), with 2.6g fat, 0g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna (canned in water) | 70g | 166.6 kcal | 36.4g | 3.7g | 0g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.6 kcal | 6% |
| Protein | 25.5g | 51% |
| Fat | 2.6g | 4% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 116.6 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 166.6 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a moderate calorie density at 166.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 25.5g of protein from a total serving weight of 70g. That is 36.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and potatoes | 130g | 132.0 | 28g | +15 kcal, more protein |
| Tuna Stew | 120g | 132.0 | 28g | +15 kcal, more protein |
| Tuna Sandwich | 100g | 132.0 | 28g | +15 kcal, more protein |
| Tuna | 150g | 165.0 | 36g | +48 kcal, more protein |
| Tuna | 150g | 165.0 | 36g | +48 kcal, more protein |