How many calories are in Tuna and potatoes?
Tuna and potatoes contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and potatoes
Nutritional value of Tuna and potatoes per 100 grams
What's inside Tuna and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna (canned in water) | 130g | 101.5 kcal | 21.5g | 0.8g | 0g |
Where do the calories in Tuna and potatoes come from
How Tuna and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and potatoes
How many calories are in Tuna and potatoes?
A full serving of Tuna and potatoes contains approximately 132 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 101.5 kcal.
Is Tuna and potatoes good for weight loss?
Tuna and potatoes has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and potatoes?
A serving of Tuna and potatoes provides about 28g of protein from a total serving weight of 130g. That is 21.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and potatoes calories?
The easiest way to track Tuna and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 70g | 116.6 | 25.5g | -15 kcal, less protein |
| Tuna Stew | 120g | 132.0 | 28g | +0 kcal, same protein |
| Tuna Sandwich | 100g | 132.0 | 28g | +0 kcal, same protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |
| Tuna | 150g | 165.0 | 36g | +33 kcal, more protein |