How many calories are in Beef Burger?
Beef Burger contains 500 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 34g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Burger
Nutritional value of Beef Burger per 100 grams
What's inside Beef Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame Bun | 60g | 300 kcal | 10g | 6.7g | 53.3g |
| Beef Patty | 85g | 247.1 kcal | 23.5g | 16.5g | 0g |
| Lettuce | 15g | 66.7 kcal | 6.7g | 0g | 6.7g |
| Mayonnaise | 15g | 666.7 kcal | 0g | 73.3g | 6.7g |
| Cheddar Cheese | 20g | 350 kcal | 20g | 30g | 5g |
Where do the calories in Beef Burger come from
How Beef Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 29g | 45% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Burger
How many calories are in Beef Burger?
A full serving of Beef Burger contains approximately 500 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 285.7 kcal.
Is Beef Burger good for weight loss?
Beef Burger has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Burger?
A serving of Beef Burger provides about 27g of protein from a total serving weight of 175g. That is 15.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Burger calories?
The easiest way to track Beef Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger with Guacamole | 300g | 638.0 | 37g | +138 kcal, more protein |
| Regular Burger | 255g | 640.0 | 34.6g | +140 kcal, more protein |
| Sesame Beef Burger | 220g | 550.0 | 28g | +50 kcal, more protein |
| Cheeseburger with Guacamole | 285g | 662.0 | 32.4g | +162 kcal, more protein |
| Burger and Curly Fries | 320g | 905.0 | 36g | +405 kcal, more protein |