How many calories are in Sesame Beef Burger?
Sesame Beef Burger contains 550 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 38g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Beef Burger
Nutritional value of Sesame Beef Burger per 100 grams
What's inside Sesame Beef Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame Brioche Bun | 80g | 300 kcal | 8.8g | 7.5g | 50g |
| Beef Patty | 110g | 254.5 kcal | 21.8g | 18.2g | 0g |
| Cheddar Cheese | 20g | 350 kcal | 20g | 30g | 5g |
| Burger Sauce (Mayo based) | 25g | 360 kcal | 2g | 36g | 8g |
| Lettuce and Tomato | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Pickles and Onions | 15g | 100 kcal | 1.3g | 0g | 26.7g |
Where do the calories in Sesame Beef Burger come from
How Sesame Beef Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 28g | 56% |
| Fat | 32g | 49% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Beef Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Beef Burger
How many calories are in Sesame Beef Burger?
A full serving of Sesame Beef Burger contains approximately 550 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 250 kcal.
Is Sesame Beef Burger good for weight loss?
Sesame Beef Burger has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Beef Burger?
A serving of Sesame Beef Burger provides about 28g of protein from a total serving weight of 220g. That is 12.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Beef Burger calories?
The easiest way to track Sesame Beef Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Beef Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 355g | 821.0 | 39.6g | +271 kcal, more protein |
| Beef Burger | 175g | 500.0 | 27g | -50 kcal, less protein |
| Regular Burger | 255g | 640.0 | 34.6g | +90 kcal, more protein |
| Burger and Fries | 365g | 1095.0 | 35.2g | +545 kcal, more protein |
| Cheeseburger | 265g | 609.0 | 34.2g | +59 kcal, more protein |