How many calories are in Regular Burger?
Regular Burger contains 640 calories per serving (32% of the 2,000 kcal daily value), with 38.6g fat, 41.5g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Regular Burger
Nutritional value of Regular Burger per 100 grams
What's inside Regular Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80g | 262.5 kcal | 8.8g | 4.4g | 47.5g |
| Beef Patty | 100g | 250 kcal | 22g | 18g | 0g |
| Cheddar Cheese | 20g | 350 kcal | 25g | 30g | 2.5g |
| Ketchup | 15g | 100 kcal | 1.3g | 0.7g | 23.3g |
| Vegetables (Lettuce, Tomato, Onion) | 40g | 25 kcal | 1.3g | 0.3g | 5g |
Where do the calories in Regular Burger come from
How Regular Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 34.6g | 69% |
| Fat | 38.6g | 59% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Regular Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Regular Burger
How many calories are in Regular Burger?
A full serving of Regular Burger contains approximately 640 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 251 kcal.
Is Regular Burger good for weight loss?
Regular Burger has a high calorie density at 251 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Regular Burger?
A serving of Regular Burger provides about 34.6g of protein from a total serving weight of 255g. That is 13.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Regular Burger calories?
The easiest way to track Regular Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Regular Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Burger | 175g | 500.0 | 27g | -140 kcal, less protein |
| Cheese Burger | 235g | 515.0 | 29.5g | -125 kcal, less protein |
| Burger and Curly Fries | 320g | 905.0 | 36g | +265 kcal, more protein |
| Sesame Beef Burger | 220g | 550.0 | 28g | -90 kcal, less protein |
| Cheeseburger with Guacamole | 300g | 638.0 | 37g | -2 kcal, more protein |