How many calories are in Spiced Chicken Rice?
Spiced Chicken Rice contains 467 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 51.6g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken Rice
Nutritional value of Spiced Chicken Rice per 100 grams
What's inside Spiced Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice with spices and vegetables | 180g | 133.3 kcal | 2.8g | 1.1g | 25g |
| fried chicken pieces with spices and onions | 120g | 183.3 kcal | 16.7g | 10g | 4.2g |
| raw onion slices | 15g | 40 kcal | 0.7g | 0g | 10g |
| fresh coriander leaves | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Spiced Chicken Rice come from
How Spiced Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 25.2g | 50% |
| Fat | 14g | 22% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken Rice
How many calories are in Spiced Chicken Rice?
A full serving of Spiced Chicken Rice contains approximately 467 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 145.9 kcal.
Is Spiced Chicken Rice good for weight loss?
Spiced Chicken Rice has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Chicken Rice?
A serving of Spiced Chicken Rice provides about 25.2g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken Rice calories?
The easiest way to track Spiced Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +588 kcal, more protein |
| Herbed Basmati Rice | 272g | 403.0 | 7.7g | -64 kcal, less protein |
| Chicken Fried Rice | 420g | 550.0 | 20g | +83 kcal, less protein |
| Chicken and Rice | 400g | 655.0 | 41g | +188 kcal, more protein |
| Chicken Biryani | 280g | 362.0 | 13.3g | -105 kcal, less protein |