How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 550 calories per serving (28% of the 2,000 kcal daily value), with 17g fat, 75g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fried Rice
Nutritional value of Chicken Fried Rice per 100 grams
What's inside Chicken Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 300g | 130 kcal | 2.3g | 2g | 23.3g |
| fried chicken pieces | 50g | 180 kcal | 12g | 14g | 2g |
| scrambled egg pieces | 40g | 150 kcal | 15g | 10g | 5g |
| mixed vegetables (cabbage, carrot, greens) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Chicken Fried Rice come from
How Chicken Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice
How many calories are in Chicken Fried Rice?
A full serving of Chicken Fried Rice contains approximately 550 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 131 kcal.
Is Chicken Fried Rice good for weight loss?
Chicken Fried Rice has a low calorie density at 131 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fried Rice?
A serving of Chicken Fried Rice provides about 20g of protein from a total serving weight of 420g. That is 4.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice calories?
The easiest way to track Chicken Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +505 kcal, more protein |
| Egg Fried Rice | 175g | 250.0 | 8.7g | -300 kcal, less protein |
| Rice with Egg and Green Beans | 270g | 362.0 | 12.3g | -188 kcal, less protein |
| Rice with Egg Curry and Fried Fish | 360g | 544.0 | 25.5g | -6 kcal, more protein |
| Chicken Fried Rice | 270g | 365.0 | 26.8g | -185 kcal, more protein |