How many calories are in Herbed Basmati Rice?
Herbed Basmati Rice contains 403 calories per serving (20% of the 2,000 kcal daily value), with 1.4g fat, 89.8g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herbed Basmati Rice
Nutritional value of Herbed Basmati Rice per 100 grams
What's inside Herbed Basmati Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| raisins | 10g | 450 kcal | 5g | 0g | 120g |
| fried onions | 5g | 400 kcal | 6g | 2g | 80g |
| fresh coriander leaves | 5g | 100 kcal | 2g | 0g | 20g |
| ghee or oil | 2g | 400 kcal | 0g | 35g | 15g |
Where do the calories in Herbed Basmati Rice come from
How Herbed Basmati Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 7.7g | 15% |
| Fat | 1.4g | 2% |
| Carbs | 89.8g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herbed Basmati Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herbed Basmati Rice
How many calories are in Herbed Basmati Rice?
A full serving of Herbed Basmati Rice contains approximately 403 kcal. The total serving weighs about 272g. Per 100 grams, that works out to 148.2 kcal.
Is Herbed Basmati Rice good for weight loss?
Herbed Basmati Rice has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herbed Basmati Rice?
A serving of Herbed Basmati Rice provides about 7.7g of protein from a total serving weight of 272g. That is 2.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Herbed Basmati Rice calories?
The easiest way to track Herbed Basmati Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herbed Basmati Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ghee rice | 135g | 675.0 | 10g | +272 kcal, more protein |
| Rice Pilaf with Meat and Raisins | 270g | 625.0 | 16.5g | +222 kcal, more protein |
| Spiced Chicken Rice | 320g | 467.0 | 25.2g | +64 kcal, more protein |
| Spiced Rice | 190g | 280.0 | 5g | -123 kcal, less protein |
| Jeera Rice | 107g | 183.0 | 3.1g | -220 kcal, less protein |