How many calories are in Boiled Purple Sweet Potato?
Boiled Purple Sweet Potato contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Purple Sweet Potato
Nutritional value of Boiled Purple Sweet Potato per 100 grams
What's inside Boiled Purple Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato | 70g | 128.6 kcal | 2.9g | 0.1g | 30g |
Where do the calories in Boiled Purple Sweet Potato come from
How Boiled Purple Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Purple Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Purple Sweet Potato
How many calories are in Boiled Purple Sweet Potato?
A full serving of Boiled Purple Sweet Potato contains approximately 90 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 128.6 kcal.
Is Boiled Purple Sweet Potato good for weight loss?
Boiled Purple Sweet Potato has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Purple Sweet Potato?
A serving of Boiled Purple Sweet Potato provides about 2g of protein from a total serving weight of 70g. That is 2.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Purple Sweet Potato calories?
The easiest way to track Boiled Purple Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Purple Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | +30 kcal, same protein |
| Boiled Purple Sweet Potato | 80g | 68.0 | 1.3g | -22 kcal, less protein |
| Purple Sweet Potato Meal | 150g | 0.0 | 0g | -90 kcal, less protein |
| Sweet Potato Salad Plate | 150g | 120.0 | 2g | +30 kcal, same protein |
| Steamed Dumplings with Sweet Potato | 150g | 210.0 | 2g | +120 kcal, same protein |