How many calories are in Steamed Dumplings with Sweet Potato?
Steamed Dumplings with Sweet Potato contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.1g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Dumplings with Sweet Potato
Nutritional value of Steamed Dumplings with Sweet Potato per 100 grams
What's inside Steamed Dumplings with Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato | 150g | 140 kcal | 1.3g | 0.1g | 20g |
Where do the calories in Steamed Dumplings with Sweet Potato come from
How Steamed Dumplings with Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Dumplings with Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Dumplings with Sweet Potato
How many calories are in Steamed Dumplings with Sweet Potato?
A full serving of Steamed Dumplings with Sweet Potato contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Steamed Dumplings with Sweet Potato good for weight loss?
Steamed Dumplings with Sweet Potato has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Dumplings with Sweet Potato?
A serving of Steamed Dumplings with Sweet Potato provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Dumplings with Sweet Potato calories?
The easiest way to track Steamed Dumplings with Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Dumplings with Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | -90 kcal, same protein |
| Boiled Purple Sweet Potato | 80g | 68.0 | 1.3g | -142 kcal, less protein |
| Purple Sweet Potato Meal | 150g | 0.0 | 0g | -210 kcal, less protein |
| Boiled Purple Sweet Potato | 70g | 90.0 | 2g | -120 kcal, same protein |
| Sweet Potato Salad Plate | 150g | 120.0 | 2g | -90 kcal, same protein |