How many calories are in Sweet Potato Salad Plate?
Sweet Potato Salad Plate contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Salad Plate
Nutritional value of Sweet Potato Salad Plate per 100 grams
What's inside Sweet Potato Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled purple sweet potato | 150g | 80 kcal | 1.3g | 0.1g | 13.3g |
Where do the calories in Sweet Potato Salad Plate come from
How Sweet Potato Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Salad Plate
How many calories are in Sweet Potato Salad Plate?
A full serving of Sweet Potato Salad Plate contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Sweet Potato Salad Plate good for weight loss?
Sweet Potato Salad Plate has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Salad Plate?
A serving of Sweet Potato Salad Plate provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Salad Plate calories?
The easiest way to track Sweet Potato Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | +0 kcal, same protein |
| Boiled Purple Sweet Potato | 80g | 68.0 | 1.3g | -52 kcal, less protein |
| Purple Sweet Potato Meal | 150g | 0.0 | 0g | -120 kcal, less protein |
| Boiled Purple Sweet Potato | 70g | 90.0 | 2g | -30 kcal, same protein |
| Steamed Dumplings with Sweet Potato | 150g | 210.0 | 2g | +90 kcal, same protein |