How many calories are in Beef pieces?
Beef pieces contains 500 calories per serving (25% of the 2,000 kcal daily value), with 36g fat, 0g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef pieces
Nutritional value of Beef pieces per 100 grams
What's inside Beef pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (raw, average cut) | 200g | 250 kcal | 22g | 18g | 0g |
Where do the calories in Beef pieces come from
How Beef pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 44g | 88% |
| Fat | 36g | 55% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef pieces
How many calories are in Beef pieces?
A full serving of Beef pieces contains approximately 500 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 250 kcal.
Is Beef pieces good for weight loss?
Beef pieces has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef pieces?
A serving of Beef pieces provides about 44g of protein from a total serving weight of 200g. That is 22g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Beef pieces calories?
The easiest way to track Beef pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef (100g) | 100g | 250.0 | 26g | -250 kcal, less protein |
| Beef 150g | 150g | 330.0 | 27g | -170 kcal, less protein |
| Meat | 150g | 375.0 | 26.3g | -125 kcal, less protein |
| Meat | 150g | 375.0 | 26.3g | -125 kcal, less protein |
| Meat | 150g | 375.0 | 26.3g | -125 kcal, less protein |