How many calories are in Meat?
Meat contains 375 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat
Nutritional value of Meat per 100 grams
What's inside Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (raw, average cut) | 150g | 250 kcal | 17.5g | 20g | 0g |
Where do the calories in Meat come from
How Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 26.3g | 53% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat
How many calories are in Meat?
A full serving of Meat contains approximately 375 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 250 kcal.
Is Meat good for weight loss?
Meat has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat?
A serving of Meat provides about 26.3g of protein from a total serving weight of 150g. That is 17.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Meat calories?
The easiest way to track Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef 150g | 150g | 330.0 | 27g | -45 kcal, more protein |
| Meat | 150g | 375.0 | 26.3g | +0 kcal, same protein |
| Meat | 150g | 375.0 | 26.3g | +0 kcal, same protein |
| Beef 250g | 250g | 713.0 | 56g | +338 kcal, more protein |
| Beef pieces | 200g | 500.0 | 44g | +125 kcal, more protein |