How many calories are in Beef (100g)?
Beef (100g) contains 250 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef (100g)
Nutritional value of Beef (100g) per 100 grams
What's inside Beef (100g)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (raw, average cut) | 100g | 250 kcal | 26g | 20g | 0g |
Where do the calories in Beef (100g) come from
How Beef (100g) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef (100g)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef (100g)
How many calories are in Beef (100g)?
A full serving of Beef (100g) contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Beef (100g) good for weight loss?
Beef (100g) has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef (100g)?
A serving of Beef (100g) provides about 26g of protein from a total serving weight of 100g. That is 26g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef (100g) calories?
The easiest way to track Beef (100g) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef (100g) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef pieces | 200g | 500.0 | 44g | +250 kcal, more protein |
| Beef 150g | 150g | 330.0 | 27g | +80 kcal, more protein |
| Meat | 150g | 375.0 | 26.3g | +125 kcal, more protein |
| Meat | 150g | 375.0 | 26.3g | +125 kcal, more protein |
| Meat | 150g | 375.0 | 26.3g | +125 kcal, more protein |