How many calories are in Beef steak with rice?
Beef steak with rice contains 736 calories per serving (37% of the 2,000 kcal daily value), with 35.4g fat, 59.4g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak with rice
Nutritional value of Beef steak with rice per 100 grams
What's inside Beef steak with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| beef steak with onions | 200g | 247 kcal | 20g | 17.5g | 3g |
Where do the calories in Beef steak with rice come from
How Beef steak with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 736 kcal | 37% |
| Protein | 44.4g | 89% |
| Fat | 35.4g | 54% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak with rice
How many calories are in Beef steak with rice?
A full serving of Beef steak with rice contains approximately 736 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 186.3 kcal.
Is Beef steak with rice good for weight loss?
Beef steak with rice has a moderate calorie density at 186.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak with rice?
A serving of Beef steak with rice provides about 44.4g of protein from a total serving weight of 395g. That is 11.2g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak with rice calories?
The easiest way to track Beef steak with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak with rice and onions | 445g | 756.0 | 52.9g | +20 kcal, more protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -416 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -337 kcal, less protein |
| Rice with Beef Steak | 250g | 374.0 | 19.2g | -362 kcal, less protein |
| Rice with steak and tomatoes | 230g | 297.0 | 20.1g | -439 kcal, less protein |