How many calories are in Dal with Rice?
Dal with Rice contains 394 calories per serving (20% of the 2,000 kcal daily value), with 3.4g fat, 77.4g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Rice
Nutritional value of Dal with Rice per 100 grams
What's inside Dal with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29.1g |
| cooked yellow lentil dal with spices and vegetables | 200g | 80 kcal | 5g | 1.5g | 12.5g |
Where do the calories in Dal with Rice come from
How Dal with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 14.2g | 28% |
| Fat | 3.4g | 5% |
| Carbs | 77.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Rice
How many calories are in Dal with Rice?
A full serving of Dal with Rice contains approximately 394 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 103.7 kcal.
Is Dal with Rice good for weight loss?
Dal with Rice has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Rice?
A serving of Dal with Rice provides about 14.2g of protein from a total serving weight of 380g. That is 3.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Rice calories?
The easiest way to track Dal with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rice | 330g | 405.0 | 18.2g | +11 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -49 kcal, less protein |
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | +40 kcal, less protein |
| Rice with dal | 280g | 376.0 | 10g | -18 kcal, less protein |
| Rice and Dal | 400g | 414.0 | 16.2g | +20 kcal, more protein |